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SAMPLE MEAL PLANS
Personalized Nutrition Plans
- THYROID
- PCOD/PCOS
- POSTPARTUM WEIGHTLOSS.
How many kgs can be lost in a month?
A healthy weightloss that would range between 2 kg to 4 kg in a month by following balanced diet along with some form of physical activity that you enjoy.
Is it possible to lose weight with thyroid disorder?
Losing weight with thyroid is difficult is a myth. Weight loss with thyroid can be attained by diet plan focusing on complex carbohydrates, lean protein and healthy fats combined with physical activity.
How much hours exercise must be done to lose weight?
150 minutes of moderate physical activity per week is recommended for the beginner level. Walking is considered to be apt physical activity for beginner level. Exercise is not beneficial for weight loss alone but also for the overall well being of the individual.
Is it possible to shed the weight gained during pregnancy?
Its possible to lose the postpartum weight. Since the body is focusing on nourishing the baby, the diet plan need to be framed in a way that it nourishes the body with focus on high energy foods with essential nutrients and vitamins along with enough hydration and rest and recovery. With this way the weight could be lost along with mild physical activity.
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